If you would like to contact Jan, the author of the Excite Diet for any reason, or have any questions or comments about the Excite Diet, please complete the following form.
You can also use this to submit, your daily accountability report by making the subject line “MY DAILY REPORT“.
In your message, include details of
- the strategy you followed for the day,
- what you ate (no cheating )
- any exercise you did
- in general, how you got on.
- If you weighed yourself today, include your weight, whether you gained or lost weight since you last weighed yourself and your start and target weight.
If you want to write a lot in your message, you might like to use a document offline and then cut and paste, in case you lose the connection